Magnesium is an essential mineral involved in energy production, muscle function, and nervous system balance. This guide analyzes the main foods rich in magnesium, how to improve its absorption through...
The benefits of magnesium in athletes are: normal functioning of the nervous system, improved energy and accelerated recovery after training.
Magnesium is a fundamental mineral for the body's balance. It participates in essential functions such as energy production, muscle and nervous system function, and bone maintenance.
Magnesium is an essential mineral for energy, the nervous system, and overall well-being. In this article, we explore the benefits of the three most effective forms— magnesium citrate, malate, and...
