Benefits of magnesium for athletes

• Magnesium is key in muscle contraction, the nervous system, and energy production.

• Athletes lose more magnesium through sweat and exertion, which can affect their performance.

• Its supplementation helps the normal functioning of the nervous system, reduces fatigue, and supports muscle recovery.

• Magnesium malate is a particularly useful option for those who train regularly.

What role does magnesium play in sports and in a person who trains?

Magnesium is an essential mineral for functions that directly affect athletic performance. In athletes, these needs can increase due to greater physical demands and mineral loss through sweat.

Muscle contraction, nervous system and energy

This mineral plays a role in muscle contraction and relaxation, nerve transmission, and cellular energy production. This makes it an ally for maintaining coordination, preventing discomfort, and sustaining physical exertion.

Why do athletes lose more magnesium?

During physical activity, magnesium is lost through sweat. Internal consumption also increases due to heightened metabolic activity. This combination can lead to low magnesium levels if not properly replenished.

Benefits of magnesium for athletes

Support for muscle recovery

Magnesium contributes to muscle regeneration after exercise, helping to reduce the feeling of muscle soreness or delayed onset muscle soreness.

Prevention of physical fatigue

It participates in the reactions that generate energy in cells. Its deficiency can result in reduced endurance or premature fatigue during training.

Electrolyte regulation after sweating

Magnesium plays a role in electrolyte balance. This helps maintain performance when there is a loss of fluids and minerals through sweat.

When does it make sense to take magnesium if you do sports?

Before, during or after training

Taking magnesium before exercise can help the nervous system function normally. During long workouts, it helps replenish electrolytes. After exercise, it promotes muscle recovery.

Intense workouts, sweating, or frequent fatigue

If you train regularly, are exposed to high temperatures, or notice recurring muscle fatigue, magnesium can be a good nutritional booster.

What type of magnesium is best suited for those who exercise?

Why magnesium malate is the best option

He Magnesium malate combines magnesium with malic acid, a key substance in energy production. This form is well-tolerated, highly absorbed, and especially useful for athletes seeking improved recovery and reduced fatigue.

You can check out other options in the section on Mabonatur magnesium products , where different presentations are offered adapted to different needs.

Keys to improving your athletic performance with magnesium

The benefits of magnesium for athletes are supported by its role in the muscular, nervous, and metabolic systems. It helps reduce fatigue, supports nervous system function, and aids recovery after exercise.

If you exercise frequently and notice that you need extra energy or better recovery, you may want to consider adding supplements such as magnesium malate.

Find this and other products designed for your well-being at Mabonatur .

Reference sources

• National Institutes of Health
• Scientific Opinion on Dietary Reference Values ​​for magnesium - efsa
• Dietary reference values: magnesium and phosphorus - efsa